H.I.I.T at Home Fat Burning System is a sequence of exercises performed at such an intense level that your body will spend the rest of the day expending energy to recover from the work out you gave it. This is commonly referred to as EPOC (excess post-exercise oxygen consumption) and it means that you consume a great deal more oxygen recovering from the exercise bout than you would have if you'd just done a steady-state workout.

This means that you will be burning up to 9x more fat while sitting on the couch later that night than you would have if you'd spent an hour on the treadmill at a moderate pace. This works by YOU bringing 95-100% of your maximum effort for short bursts of approximately 30 seconds followed by short rest periods of very low intensity exercise of about 30-45 seconds.

 Thank you Scott for believing in me and  helping to empower me to reach my goals!  You are right life IS about evolving !

Scott Baker has been involved in the fight game for over 20 years. He has fought, trained, and trained with World Champions, Olympic Champions, Golden Glove Champions, top world contenders and even had a short stint with the NYPD boxing team.

Now, with his vast experience and knowledge, Scott is taking these scientifically proven training techniques used by fighters to cut weight and burn fat for over 100 years and bringing them to you ...IN THE HOME!!! He has done it by putting them into regular exercises that the average person can do at home with virtually NO EQUIPMENT! This special method of timing helps you to burn 9x more fat while retaining lean muscle in shorter periods of time. YOU WILL FEEL AND LOOK YOUR BEST FROM THE INSIDE OUT. Now you can get that lean, hard, symmetrical body that you want using these techniques. Science shows that by using the H.I.I.T (High Intensity Interval Training) principals in Scott's H.I.I.T At Home Fat Burning System, you can burn 9x more fat by naturally speeding up your metabolism throughout the course of the day than you would with conventional cardio exercises and KEEP IT OFF.

Scott explains " Basically, I have taken all of the secrets that I have used and learned by working with World Champions on how to burn fat and put them in a sequence of exercises that regular people can do in the home".

Unlike other exercise videos that have you exercising for hours with little or no results or the "super crazy" ones that set you up to fail, Scott makes it fun AND achievable. His motto is progression NOT perfection. So lets get ready to burn the fat and tone the muscles and "Lets HIT IT"!

Hiit at home